Weigh In record (no journal entry) for 04 August 2023
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65 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.67g | Prot: 83.13g | Carbs: 154.64g.
Breakfast: Patatesli Poğaça. Lunch: Kırmızı Erik, Etli Pilav, Cacık, Taze Fasulye. Dinner: Tatlı Salatalık Turşusu, Domatesler, Dost Ayran, Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Carte D'or Karamel Kurabiye, Muz. more...
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1788 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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esra.soydan's Weight History
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