Weigh In record (no journal entry) for 04 August 2023
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 22.05g | Prot: 32.94g | Carbs: 60.17g.
Breakfast: Sayur Pakis, Gulai Pakis, Ikan Bandeng, Nasi Goreng, Sosis Ayam. Snacks/Other: Pepaya. more...
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Losing 6.3 kg a Week
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by.dianty's Weight History
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