Weigh In record (no journal entry) for 04 August 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 67.21g | Prot: 109.45g | Carbs: 124.24g.
Breakfast: KFC Crispy Chicken Thigh, The Protein Works Whey Protein 80, Sari Roti Roti Isi Krim Cokelat Messes. Lunch: KFC Crispy Chicken Thigh, Tahu Kukus, Ubi Jalar (Manis), Wortel Dimasak, Ubi Ungu Rebus. Dinner: Quaker Instant Oatmeal, The Protein Works Whey Protein 80. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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