Weigh In record (no journal entry) for 04 August 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 27.70g | Prot: 26.22g | Carbs: 113.93g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Jeruk, Susu Kedelai, Pakcoy, Wortel, Melon. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Gula Pasir, Kubis, Telur, Sosis Daging Sapi, Bimoli Minyak Goreng, Pakcoy. Snacks/Other: Jeruk. more...
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Gaining 0.4 kg a Week
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rahmawatinoviida's Weight History
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