Weigh In record (no journal entry) for 03 August 2023
|
70.7 kg
Lost so far: 51.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 26.23g | Prot: 72.86g | Carbs: 55.46g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Azeitonas Verdes, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Integral Cozido, Ervilhas, Tomates. Dinner: Alface, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Lacta Lacta Intense 60% Original, Danone YoPRO 15G High Protein Chocolate, Lacta Lacta Intense 60% Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|