Weigh In record (no journal entry) for 04 August 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.29g | Prot: 64.22g | Carbs: 98.61g.
Breakfast: Cilok, Del Monte Sambal Ekstra Pedas, Lemonilo Cassamo Spicy BBQ. Lunch: Nasi Putih, Saori Saos Tiram, Cabai Merah atau Rawit, Tahu, ABC Kecap Asin, Dada Ayam, Kecambah, Bawang Putih. Snacks/Other: L-Men 2 Go Chocolate. more...
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Losing 0.3 kg a Week
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bing3eating recovery's Weight History
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