Weigh In record (no journal entry) for 04 August 2023
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60.6 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 26.49g | Prot: 83.21g | Carbs: 86.78g.
Breakfast: 맥도날드 (McDonald's) 케이준 맥치킨 버거. Lunch: 소주 새로, 삶은오징어, 들깨칼국수, 부추전, 국순당 옛날 막걸리. Dinner: 그릭요거트. more...
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Losing 5.6 kg a Week
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