ChavitoBatista's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

105 kg Lost so far: 32 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

2334 kcal

Fat: 97.39g | Prot: 79.30g | Carbs: 292.90g. Breakfast: Torta Amarilla (con Glaseado de Vainilla). Lunch: Mayonesa Casera, Puré de Papa, COTO Supremas de Pollo Rebozadas. Dinner: Tarta de Jamón y Queso. Snacks/Other: Mandarinas, Peras. more...

2971 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ChavitoBatista's Weight History

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ChavitoBatista's Journal, 03 Aug 23

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ChavitoBatista's Weight History