Weigh In record (no journal entry) for 31 July 2023
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.62g | Prot: 139.84g | Carbs: 102.46g.
Breakfast: Kiwi Fruit, Watermelon , Сильпо Банан, Coffee, Галичина Творог 12%. Lunch: Chicken Liver (Pan-Fried, Cooked), 新富倉そば, Egg White. Dinner: Chicken Liver (Pan-Fried, Cooked), Tomatoes, MaxValu レタスのサラダ, Leek, Cucumber (with Peel), Baked or Broiled Swordfish, Egg White. Snacks/Other: マイプロテイン Impact Whey Protein Royal Milk Tea, 森永 おいしい牛乳. more...
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Losing 2.5 kg a Week
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fabasoad's Weight History
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