Weigh In record (no journal entry) for 04 August 2023
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.09g | Prot: 134.64g | Carbs: 106.12g.
Breakfast: Персик Персик, Tamarind, Сильпо Банан, Галичина Творог 12%, Coffee. Lunch: Egg White, Cooked Rice, 丸大食品 プロテインスティックブラックペッパー, Mustard. Dinner: Egg White, Tomatoes, MaxValu レタスのサラダ, Baked or Broiled Salmon, Cucumber (with Peel), Leek. Snacks/Other: Reys Whey Protein Chocolate Flavor, 森永 おいしい牛乳. more...
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steady weight
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fabasoad's Weight History
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