Weigh In record (no journal entry) for 03 August 2023
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74 kg
Lost so far: 14.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 66.43g | Prot: 33.76g | Carbs: 107.04g.
Breakfast: Eti Lifalif Granola. Dinner: Zeytinyağlı Börülce, Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 1.1 kg a Week
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yesiimsen's Weight History
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