Weigh In record (no journal entry) for 02 August 2023
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105.5 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 74.21g | Prot: 113.73g | Carbs: 242.51g.
Lunch: Eker Ayran, Pasta Veneta Spagetti, A101 Tavuk Baget, Peyman Klasik Mix. Dinner: Döner Kebab. Snacks/Other: Eiskugel. more...
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Losing 3.5 kg a Week
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furkanaydogan1990's Weight History
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