Weigh In record (no journal entry) for 02 August 2023
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 22.68g | Prot: 24.47g | Carbs: 42.31g.
Breakfast: Просто Каша Овсяная с Абрикосом. Lunch: Огурец (с Кожурой), Ближние Горки Чевапчичи, Макароны Отварные. more...
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steady weight
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