A.anastasia.a.a's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

58.8 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

593 kcal

Fat: 18.42g | Prot: 21.73g | Carbs: 80.62g. Breakfast: Level Kitchen Гречневая Каша на Молоке. Dinner: SPAR Роллы Филадельфия . Snacks/Other: Лента Белая Смородина. more...

1706 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cross Training - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.6 kg a Week

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A.anastasia.a.a's Weight History

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A.anastasia.a.a's Journal, 03 Aug 23

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A.anastasia.a.a's Weight History