Weigh In record (no journal entry) for 03 August 2023
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60.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.92g | Prot: 67.04g | Carbs: 137.88g.
Breakfast: Chia Seed, Safiya Muesli, Pisang, Timur Tengah Granola Blueberry, Frisian Flag Susu Low Fat. Lunch: Tahu Goreng, Ayam Masak Merah, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Sayur Asem, Tempe Goreng, Sambal Goreng, Ikan Panggang, Ikan Layur, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Risoles. more...
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Losing 2.1 kg a Week
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Lia Lita's Weight History
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