Weigh In record (no journal entry) for 03 August 2023
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.39g | Prot: 80.37g | Carbs: 98.88g.
Breakfast: Nutrata Premium Whey Chocolate, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Berinjela Refogada, Camil Lentilha Pronta, Camil Lentilha Pronta, Carne de Porco do Lombo (Lombo, Magra). Dinner: Frango Frito sem Revestimento (Pele Consumida), Frango Frito sem Revestimento (Pele Consumida), Nestlé Requeijão Light, Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Oba Castanha de Caju . more...
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steady weight
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