Weigh In record (no journal entry) for 29 July 2023
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65 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 30.07g | Prot: 46.54g | Carbs: 29.61g.
Lunch: Cenouras Cozidas, Itambé Leite em Pó sem Lactose, Arroz com Cenoura, Ovo Cozido, Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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Bianick94's Weight History
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