Weigh In record (no journal entry) for 03 August 2023
|
71.5 kg
Lost so far: 3.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 44.46g | Prot: 90.73g | Carbs: 225.36g.
Breakfast: Manzana, Banana, Nescafé Dolca Café con Leche, Paladini Jamón Cocido, Huevo Frito, Dia Pan Lactal. Lunch: Pepino (Pelado), Lechuga, Huevo Cocido, Cebollas Cocidas Maduras, Zanahoria Cocida, Arroz Blanco Cocido, Lechelita Queso Crema Light. Dinner: Queso Parmesano (Rallado), Zanahoria Cocida, Arroz Blanco Cocido, Vacío, Jamón Cocido, Tomates, Dia Pan Lactal, Lactal Pan de Mesa . Snacks/Other: Banana, Brownie. more...
|
|
2530 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
transformando.ME's Weight History
|