Laís da Hora's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

71 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1180 kcal

Fat: 34.34g | Prot: 97.68g | Carbs: 116.01g. Breakfast: Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g), Integralmedica Whey 100%, Pão Branco, Pão Francês. more...

2878 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 03 Aug 23

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Laís da Hora's Weight History