Weigh In record (no journal entry) for 04 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 51.55g | Prot: 79.13g | Carbs: 117.26g.
Breakfast: Queijo Parmesão (Ralado), Vis Vitalis Farinha de Amêndoas , Ovo (Inteiro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Kisabor Molho para Salada Rosé, Pepino (com Casca), Alface Americana. Dinner: Bolinho de Arroz, Filé de Frango Grelhado, Pepino (com Casca), Kisabor Molho para Salada Rosé, Alface Americana. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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1876 kcal
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Exercise:
Circuit Training - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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areginasoares's Weight History
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