Weigh In record (no journal entry) for 03 August 2023
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 34.04g | Prot: 131.46g | Carbs: 208.27g.
Breakfast: Peito de Frango, Banana, Pão Caseiro. Lunch: Repolho, Brócolis Cozido, Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Banana, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Growth Supplements Proteína de Ervilha, Banana, Leite de Soja, Panco Sequilhos. more...
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2214 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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agnis.vicente's Weight History
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