Weigh In record (no journal entry) for 03 August 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 56.64g | Prot: 118.88g | Carbs: 206.46g.
Breakfast: Flohsamenschalen, More Nutrition Chunky Flavour, Lizi's Granola High Protein, Milbona Quark Magerstufe, Ener Bio Hafer Barista, Himbeeren. Lunch: Gemischter Salat mit Dressing, Vegetarische Lasagne, REWE Apfelstreuselkuchen. Dinner: Milsani Kräuter Quark Cremig Leicht , Kartoffeln, Tomatensalat, Aldi Räucherlachs, Olivenöl. Snacks/Other: WellMix 38% Protein Crunchy Vanille Karamell, Äpfel. more...
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Gaining 1.4 kg a Week
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