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By the end of this cut, I'd like to be down around 285.
My genetic weak point are my biceps. I have long biceps bellies, and it's hard for me to develop a peak. My last few workouts, I've pushed extra hard to get that extra rep, get through the pain. And I'm reaping the benefits, my biceps are larger, more defined, and are finally getting a peak to them. And right now, granted, with just a little bit of fat on them, I'm measuring 18.5" flexed. When it's all said and done, I'd like to be a lean 20-22".
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139.2 kg
Lost so far: 40.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 112.05g | Prot: 223.15g | Carbs: 192.39g.
Breakfast: Mushrooms, Baby Spinach, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Dinner: Uncle Ben's Ready Rice - Butter & Garlic, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: GNC Pro Performance Pure Isolate Vanilla Custard, Prairie Farms Dairy Small Curd Cottage Cheese, Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Dannon Oikos Triple Zero - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Planters NUT-rition Heart Healthy Mix. more...
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Losing 4.4 kg a Week
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