Weigh In record (no journal entry) for 03 August 2023
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102.7 kg
Lost so far: 2.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.96g | Prot: 40.24g | Carbs: 126.79g.
Breakfast: Bamya Yemeği, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. Lunch: Tatlı Kiraz, Nektarin, Çilek. Dinner: Salatalık, Derya Ton Balık. Snacks/Other: Magnolia, Starbucks Caffè Americano (Tall). more...
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Losing 7.4 kg a Week
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