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Marcos.douglas
Journal
03 Aug 23
Marcos.douglas's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
116.4 kg
Lost so far:
8.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
211 kcal
Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Breakfast:
Melitta Café sem Açúcar , Ovo Mexido.
more...
3997 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours.
more...
Losing 0.4 kg a Week
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Marcos.douglas's Weight History
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