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Este día me puse a dieta y volví a Karate.
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109.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 65.79g | Prot: 85.39g | Carbs: 60.30g.
Breakfast: Lider Pan Precocido Doblada, La Preferida Pate Tipo Ternera. Lunch: Lentejas Cocidas, Tomates Cherry, Lechuga, PF Pollo Apanado. Dinner: Huevo Revuelto, Carne Molida, Lider Choritos en Agua. Snacks/Other: Soprole Leche Protein+ Semidescremada. more...
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Gaining 0.3 kg a Week
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