Weigh In record (no journal entry) for 03 August 2023
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 45.08g | Prot: 127.72g | Carbs: 224.93g.
Breakfast: Doce de Leite, Sadia Mussarela, Sadia Presunto Fatiado, Pão Francês. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: McDonald's McColosso Chocolate, McDonald's McFiesta. Snacks/Other: Molico Triplo Zero Baunilha , Fanta Fanta Laranja Zero , Gomes da Costa Atum Ralado em Óleo, Carrefour Biscoito de Arroz. more...
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Gaining 0.7 kg a Week
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