Weigh In record (no journal entry) for 03 August 2023
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41.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 39.05g | Prot: 91.75g | Carbs: 181.89g.
Breakfast: Bifood Рисове Молоко Згущене, Doctor Benner Mix Trio, Alpro Кокосовое Молоко, Кофе (из Молотых Зерен), Ашан Творог 0,2%. Lunch: Сирник Сильпо с Ягодами. Dinner: Tango Berry Free, Яйцо, Alpro Кокосовое Молоко, SMARTY FAMILY Смесь для Панкейков, Bifood Рисове Молоко Згущене, Alpro Joghurt Mango . Snacks/Other: Power Pro Протеиновый Батончик Орех, Sporter Zero One Raspberry Cheesecake, Чай с Лимоном, Tonitto Cacao With Stevia, 7UP 7UP Mojito, Арбуз. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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