Weigh In record (no journal entry) for 03 August 2023
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146.7 kg
Lost so far: 24.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.05g | Prot: 51.46g | Carbs: 75.92g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Sliced Ham, Scrambled Egg, Grated Cheddar Cheese. Lunch: McCain Skinny French Fries, Steers Milkshake , Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.5 kg a Week
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Michelesmit's Weight History
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