Weigh In record (no journal entry) for 03 August 2023
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 64.95g | Prot: 99.60g | Carbs: 111.67g.
Lunch: Aldi Spitzpaprika, Cirio Kirschtomaten, Лук, Dovgan Buchweizen, Metzger Schweinenacken Mittelfett Frisch. Dinner: International Collection Sesamöl, Aldi Natives Olivenöl Extra, Красный Лук, Огурец (с Кожурой), Помидоры, Кускус (Вареный), Metzger Schweinenacken Mittelfett Frisch. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|