Weigh In record (no journal entry) for 03 August 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.23g | Prot: 29.06g | Carbs: 99.59g.
Breakfast: Pisang, Safiya Muesli, Safiya Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Bayam Dimasak (dari Segar), Kecambah, BonCabe Boncabe, Telur Dadar, Wortel Dimasak, ABC Sambal Nusantara Terasi Khas Jawa Barat, Nasi Putih. Dinner: Telur Dadar, Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 2.7 kg a Week
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mianditaa's Weight History
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