Weigh In record (no journal entry) for 11 March 2015
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76.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 50.71g | Prot: 120.49g | Carbs: 276.51g.
Breakfast: Быстров Каша Овсяная с Черникой, Вареное Яйцо. Lunch: Виктория Люля-Кебаб из Говядины, Фасолевый Суп, Гречка Отварная, Компот из Сухофруктов, Коломенское Батон Нарезной. Dinner: Груши, Вкуснотеево Творог 0,5%. Snacks/Other: Любятово Печенье Сахарное Юбилей, Банан. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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pozitronik's Weight History
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