Weigh In record (no journal entry) for 03 August 2023
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81.5 kg
Lost so far: 26.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.57g | Prot: 33.34g | Carbs: 61.49g.
Breakfast: Геркулес Овсяная Каша на Молоке, Hacendado Arándanos Enteros. Lunch: Hacendado Queso Feta, Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 1.1 kg a Week
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zelenogglazzka's Weight History
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