Weigh In record (no journal entry) for 03 August 2023
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62 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 27.08g | Prot: 38.32g | Carbs: 111.10g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Salatalık, Domatesler. Dinner: Nescafe 3 Ü 1 Arada, Marul, Dardanel Ton Klasik, Spagetti. Snacks/Other: Şeftali, Fıstık Ezmesi. more...
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Gaining 0.4 kg a Week
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çiğdem66's Weight History
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