joelma_sousa's Journal, 03 Aug 23

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Jump+Alimentação=RESULTADOS 🥰

57.7 kg Lost so far: 5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1311 kcal

Fat: 58.35g | Prot: 33.84g | Carbs: 221.21g. Breakfast: Vigor Iogurte Integral Ameixa, Marilan Pit Stop Integral, Frutos da Terra Farinha de Chia, Natural Life Semente de Linhaça, Tirol Leite Desnatado. Lunch: In Natura Sopa de Frango com Legumes. Snacks/Other: Marilan Biscoito Maizena Integral. more...

1963 kcal

Exercise: Power Jump - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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joelma_sousa's Journal, 03 Aug 23

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joelma_sousa's Weight History