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joelma_sousa
Journal
03 Aug 23
joelma_sousa's Journal, 03 Aug 23
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Jump+Alimentação=RESULTADOS 🥰
57.7 kg
Lost so far:
5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1311 kcal
Fat: 58.35g | Prot: 33.84g | Carbs: 221.21g.
Breakfast:
Vigor Iogurte Integral Ameixa, Marilan Pit Stop Integral, Frutos da Terra Farinha de Chia, Natural Life Semente de Linhaça, Tirol Leite Desnatado.
Lunch:
In Natura Sopa de Frango com Legumes.
Snacks/Other:
Marilan Biscoito Maizena Integral.
more...
1963 kcal
Exercise:
Power Jump - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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joelma_sousa's Weight History
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