Weigh In record (no journal entry) for 03 August 2023
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65.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.10g | Prot: 48.95g | Carbs: 148.60g.
Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tesco Chicken & Bacon Sub. Dinner: McDonald's McChicken Sandwich, McDonald's McDonald's Fries (Medium). more...
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Losing 0.6 kg a Week
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