bibbiya's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

74.6 kg Lost so far: 10.2 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

934 kcal

Fat: 34.05g | Prot: 54.68g | Carbs: 100.29g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Pizza de Frango com Catupiry, Pizza Marguerita. Snacks/Other: Vigor Iogurte Grego Tradicional. more...

2710 kcal

Exercise: Studying - 8 hours and 30 minutes, Cardio - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 4.9 kg a Week

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bibbiya's Journal, 03 Aug 23

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bibbiya's Weight History