Weigh In record (no journal entry) for 03 August 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 47.99g | Prot: 50.04g | Carbs: 75.38g.
Breakfast: Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Pınar Light Labne, Avokado, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Migros Mısır Konservesi, Dardanel Ton Klasik. Snacks/Other: M&M's Peanut, Yeşil Elma. more...
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Losing 4.2 kg a Week
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diyetetikçi's Weight History
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