kurrsa's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

48.3 kg Lost so far: 2.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

596 kcal

Fat: 24.82g | Prot: 18.71g | Carbs: 76.33g. Breakfast: Чай, Витьба Вафельный Батончик, Оладушки на Кефире. Lunch: Беляш. Dinner: Оладушки на Кефире. more...

1171 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 2.8 kg a Week

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kurrsa's Journal, 03 Aug 23

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kurrsa's Weight History