Weigh In record (no journal entry) for 01 August 2023
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 19.79g | Prot: 135.87g | Carbs: 169.68g.
Breakfast: MP COMBAT 100% whey. Lunch: 참기름, 보리밥, 닭가슴살. Dinner: 계란후라이, 닭가슴살, 보리밥, 닭가슴살. Snacks/Other: 본마망 포푸르츠잼, 코스트코 블루베리 베이글 , 수박. more...
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Losing 4.2 kg a Week
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