Weigh In record (no journal entry) for 03 August 2023
|
72.6 kg
Lost so far: 30.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 37.91g | Prot: 81.28g | Carbs: 106.83g.
Breakfast: Kaffee schwarz, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Rettich, Hofmaier Hähnchenbrustfilet Roulade, Gutes Land Frischkäse Pur. Lunch: Nudeln (Gekocht), BioBio Sauerkraut, Hofmaier Bockwurst. Dinner: Jever Fun, Hofmaier Hähnchenbrustfilet Roulade, Gutes Land Frischkäse Pur, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Rettich. Snacks/Other: Ehrmann Protein Pudding, Gutes Land Joghurt Mild 3,5% Fett, Johannisbeeren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|