Weigh In record (no journal entry) for 03 August 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 19.72g | Prot: 81.34g | Carbs: 102.62g.
Lunch: Telur Rebus, Sawi Hijau, Sawi Dimasak (dari Segar), Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Tomat, Sambal Goreng, Ikan Panggang, Sawi Hijau, Nasi Putih. Snacks/Other: Salak, Salak, Nanas. more...
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Losing 1.4 kg a Week
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