Weigh In record (no journal entry) for 03 August 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 16.92g | Prot: 146.19g | Carbs: 91.57g.
Breakfast: Zumub 100% Whey Isolate Chocolate, Pingo Doce Aveia Instantânea, Dovo Clara de Ovo. Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido), Mercadona + Proteínas Flan. Snacks/Other: Lidl Iogurte Proteico , Pingo Doce Pão de Forma Integral, Mercadona +Proteínas Tropical , Ovo Cozido. more...
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steady weight
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Juliana Ferreir's Weight History
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