Weigh In record (no journal entry) for 03 August 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 73.15g | Prot: 57.61g | Carbs: 69.65g.
Breakfast: Zeytinyağı, Doğal Peynir, Yaban Mersini, Kuru Erik, Yeşil Biber, Badem, Gün Kurusu, Salatalık (Soyulmuş), Domatesler, Roka Marulu, Yumurta. Lunch: Sütaş Ayran, Büyük Hamburger. Snacks/Other: Şekersiz Türk Kahvesi, Big Joy Suda Collagen. more...
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Losing 5.3 kg a Week
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firdevssns's Weight History
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