Weigh In record (no journal entry) for 03 August 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 10.71g | Prot: 15.38g | Carbs: 53.44g.
Breakfast: Foodin Chia-Siemen, Dronningholm Luumumarmeladi, Omenat (Gala), Alpro Soijajogurtti Maustamaton, Kotimaista Kaurahiutale. more...
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Losing 0.4 kg a Week
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