Weigh In record (no journal entry) for 03 August 2023
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 48.62g | Prot: 76.89g | Carbs: 108.08g.
Breakfast: Bacon, AH Goudse Kaas Jong Belegen 48+, Bruin Broodje, Tomaten, AH Fruitsalade Ananas, Meloen, Appel en Druif, Limoen. Lunch: Aardbeien, AH Blauwe Bessen, Jumbo Magere Franse Kwark, Gekookt Ei. Dinner: Jumbo Sandwich Gezond. more...
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Losing 1.1 kg a Week
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maddie123_'s Weight History
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