Weigh In record (no journal entry) for 03 August 2023
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 86.80g | Prot: 74.86g | Carbs: 169.84g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Coffee with Skim Milk, Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk, Woolworths Fat Free Yoghurt, Woolworths Raw Honey. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Sauvignon Blanc Wine , Butter (Salted) , Green String Beans, Cooked Carrots, Apple Strudel , Pork Roast (Lean and Fat Eaten). Snacks/Other: Reduced Fat Cappuccino, Eden Wasabi Coated Peanuts. more...
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Losing 2.8 kg a Week
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jules.bs's Weight History
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