Weigh In record (no journal entry) for 11 March 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 137.09g | Prot: 306.74g | Carbs: 290.45g.
Breakfast: Orangen, Alnatura Leinsamen Geschrotet, Märschimport Mandeln Ganz, Myprotein Instant Oats, Gut & Günstig Speisequark Magerstufe, Myprotein Iso Pro97, Sauerteigbrot, Grünländer Mild & Nussig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratmakrelenfilets in Würzi Aufguss. Dinner: Grünländer Chili & Paprika, Edeka Eiweißbrot, Ibero Spanische Oliven mit Paprikapaste. Snacks/Other: Myprotein Iso Pro97, Myprotein Hard Gainer Extreme, Myprotein Iso Pro97, Myprotein Hard Gainer Extreme, Hartgekochtes Ei. more...
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2745 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sauna - 3 hours, Weight Training (moderate) - 40 minutes, Hunde - 1 hour and 25 minutes, Arbeit - 3 hours and 40 minutes, Sleeping - 4 hours and 50 minutes, Resting - 9 hours and 5 minutes. more...
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steady weight
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Gwamperter's Weight History
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