Weigh In record (no journal entry) for 03 August 2023
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 10.46g | Prot: 14.15g | Carbs: 80.98g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı. Dinner: Zeytin, Patlıcan. Snacks/Other: İçim Süzme Yoğurt, Kırmızı Erik. more...
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Losing 4.2 kg a Week
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