Weigh In record (no journal entry) for 03 August 2023
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80.2 kg
Lost so far: 19.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 69.54g | Prot: 45.49g | Carbs: 219.03g.
Breakfast: Арбуз, Green Idea Соевое Молоко, Простоквашино Молоко 2,5%, Сахар, Какао, Harry's Хлеб Пшеничный American Sandwich. Lunch: Ростагроэкспорт Сырок Творожный 5%. Dinner: Перекресток Шаурма с Курицей. Snacks/Other: Bounty Bounty. more...
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Gaining 6.3 kg a Week
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Kaspiris's Weight History
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